Your diet definitely has a huge impact on the health and appearance of your skin. Acne diets help to cleanse the body and detoxify the major organs, which will allow your skin to function naturally. The best diet for acne is to eat non-inflammatory foods that will keep your skin from looking red and blotchy.
A healthy lifestyle, including a healthy, balance diet, will definitely help keep your skin healthy. Staying hydrated and exercising regularly also help keep your skin healthy. A healthy body is more likely to have healthy skin. Of course, diet isn't the only impact on your skin. Environment, hormone levels, genetics, all these things play a role in acne. Diet is usually the easiest of these things to change.
In my personal experience, my skin got exponentially clearer when I cut dairy out of my diet. I have a family history of lactose intolerance, and I noticed that I tended to break out worse when I ate more dairy than usual. So I cut it out almost completely, and now I rarely get any blemishes. I don't have very good willpower, and will occasionally cave in and eat some cheese or a little bit of ice cream, and usually have a break out of cystic acne in the next few hours.
So I really do believe that dairy causes my skin to break out. However, that doesn't mean that ALL dairy causes EVERYONE to break out. If Whole30 helps you get on a healthier track, then by all means, try it. But try to remember that eliminating all those foods isn't a miracle cure for your acne. I found that just paying attention to what I ate and the way my skin reacted to different types of food was more successful than any diet plan or skin care regimen.
A healthy lifestyle, including a healthy, balance diet, will definitely help keep your skin healthy. Staying hydrated and exercising regularly also help keep your skin healthy. A healthy body is more likely to have healthy skin. Of course, diet isn't the only impact on your skin. Environment, hormone levels, genetics, all these things play a role in acne. Diet is usually the easiest of these things to change.
In my personal experience, my skin got exponentially clearer when I cut dairy out of my diet. I have a family history of lactose intolerance, and I noticed that I tended to break out worse when I ate more dairy than usual. So I cut it out almost completely, and now I rarely get any blemishes. I don't have very good willpower, and will occasionally cave in and eat some cheese or a little bit of ice cream, and usually have a break out of cystic acne in the next few hours.
So I really do believe that dairy causes my skin to break out. However, that doesn't mean that ALL dairy causes EVERYONE to break out. If Whole30 helps you get on a healthier track, then by all means, try it. But try to remember that eliminating all those foods isn't a miracle cure for your acne. I found that just paying attention to what I ate and the way my skin reacted to different types of food was more successful than any diet plan or skin care regimen.
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