Acne Free Life - Blog

Does Carbohydrates Cause Acne?

4/20/2019

Does carbohydrates cause acne? Yes, simple carbs can cause acne because they quickly get broken down into sugar. With complex carbs like whole grain pastas, breads, and rice, it takes the body much, much longer to break it down and the conversion to glucose is very slow which your body will use more efficiently over longer periods of time. Let's say for example you eat a simple carb food with 50 grams of carbs, that 50 grams of carbs is going to be converted into glucose within the hour. That's a lot of glucose in your body that will cause acne.

Then if you eat a complex carb food that has 50 grams of carbs, it will be broken down over a period of time, such as 10 grams an hour and your body will simultaneously be using the glucose as energy in the mean time so there isn't a build up of sugar in your body that can cause acne.

But, the real culprit is unstable blood sugar levels.

Now, it is true that eating simple carbohydrates increases blood sugar levels. And refined carbohydrates trigger even sharper increase. But the body is very good at regulating blood sugar levels. It has to, because too high or low levels are dangerous, and possibly even fatal.

Honey Face Mask for Acne

4/6/2019

Honey is a natural antibiotic and an anti-inflammatory agent. It is also has good moisturizing and anti bacterial properties thus making it ideal for acne treatment.

Now how does honey help us against acne breakouts. We use it as a mask. It doesn't dry, peel, or flake up the skin. Its effectiveness is as good as many topical acne products which drys up the skin but honey doesn't. In the video above, I will tell you the best recipe to make a honey and lemon, yogurt homemade face mask for acne treatment.

Here are the directions for making a honey mask. You can make it either purely alone or you can take 2 tablespoons honey, 2 tablespoons of fresh milk, one tablespoon of fresh yogurt and mix with a little lemon juice, lukewarm water. Leave the mask on your face for 20 minutes and rinse off with warm water. Throughout periods of the day at home, you can also dab honey directly on the blemish daily to help with inflammation and redness.

How to Use Epsom Salt for Acne?

3/31/2019

How to use epsom salt for acne? Before I answer that question, I would like to talk briefly about what epsom salts are, so you can see the role epsom salt plays in all of this.

Epsom salt, also known as magnesium sulphate, is used as a drying agent. It is similar to sea salt. You can find it at your local supermarket, and it's really inexpensive. The name dates back hundreds of years to the mineral abundant waters of Epsom, England.

It has a variety of medical uses taken in both oral and topical form. Using Epsom salt for acne though should be used solely as a topical solution. People will often fill up their bathtub and soak in Epsom salt to ease body aches and muscle pain. The same can be used as a treatment for stubborn chest and back acne.

Concentrated epsom salt formulation

It can also be applied to the face by mixing about 2 spoons of Epsom salt in 3 spoons of water. Clean your face first before applying the solution. It can be used daily.

Epsom Salt Face Mask with Milk and Lime
Add ½ tablespoon of Epsom salt, 1 tablespoon of powdered milk, 1 tablespoon of freshly squeezed lime juice and 1 tablespoon of cognac to a bowl. Mix everything well. Apply the mask to the face and leave it to dry. Rinse with cold water and pat dry.

Also, when you are using Epsom salt for pimple cure, you can increase its potency by adding few drops of fresh lemon juice to the Epsom salt solution.

Use carrot This Way To Get Rid Of Acne Fast

3/27/2019

You've always known that carrots are good to be included in your diet. For sure, most have heard from your parents that carrots can make your vision clearer and that it is very good for the eyes. However, the other side of it is that it can help you fight acne breakouts. Carrots have Vitamin A that is ideal in making the skin beautiful and healthy.

It is considered as one of the richest in anti oxidant. Also, when taken, carrots can clean you body from harmful acids and materials that might be manifested on your skin. Another reason for you to use this is that it is always available in the market and that this is an easy and cheap acne remedy.

DIY Carrot Face Mask for Acne

Mash the carrots and steam. Natural honey, 1 tablespoon, 1 tablespoon of olive oil and a few drops of lemon juice and mix. When you need to get the cream mix and add water. Now, wash your face with warm water and Pat dry, apply a mask can be. Leave for 15 minutes, rinse.

Having more carrots will up the amount of Vitamin A. The juice extracted from carrots is highly anti-inflammatory which helps to calm down your skin, cool inflammations and rashes and also including pimples and acne. But, too much of carrot juice can lead to bad results. So, don't overdo it but, try to take in balanced amounts.

How to Get Rid of Acne Redness Fast?

3/25/2019

If you suffer from acne redness, then you know how embarrassing it is when you go out and have people staring at you. You're not alone if you experience these types of problems because millions of Americans across the country also suffer from this and are seeking a fast and effective acne redness cure, and so did I at one point.

Here are five home remedies towards treating your condition naturally.

1. Take an herbal tea bag and dip it in warm water. Take the tea bag out of the water and rub in on your face.

2. Apply Mint to the areas that have acne redness and leave it on overnight.

3. Put some ice cubes in a washcloth and hold it against the areas that have redness.

4. Apply tomato juice on the areas that have redness for about 30 minutes or so.

5. A face mask made of salt and vinegar will get rid of acne and the redness in a very short time.

If you want to reduce the acne redness further and even cure your acne, you need to stop eating foods that cause your body to be prone to inflammation. Animal fats and high sugar content foods can cause your body to become vulnerable to inflammation. By avoiding these foods and replacing them with vegetables, fruits and nuts, you can reduce acne redness and inflammation.

Do you want to learn how to get rid of acne redness fast? Well you're in luck. The above video will teach you 5 ways to get rid of acne redness.

How to Get Rid of Acne on Buttocks Home Remedies?

3/20/2019

Acne on the buttocks are an annoyance that you are constantly reminded about every time you sit down, or go to the bathroom, or take a shower, or put on a bathing suit, or whatever. They're just there and you know it and you want them gone. I'm sure it's disheartening when you find that your buttocks is sometimes literally covered with zits, even between the buttocks cheeks at times!

These zits are unsightly and embarrassing, and they can also be very sore when they get inflamed - can't they? And you've tried everything to get rid of them. You've tried scrubbing and scrubbing them hard and long, you've tried popping them, you've tried different OTC and prescription medications, you've tried eliminating chocolate, just about everything you can think of, but they still seem to hang around.

Luckily these days there are lots of different, effective remedies that you can choose from. Here I have listed top two home remedies that I feel will help you in your search for a cure for your buttocks acne.

1. Orange and apple mask
2. Mix some lavender oil, jojoba oil or coconut oil with green tea

So, these bits of advice should enable you to answer that question "how to get rid of acne on buttocks home remedies?" It is really not a big deal to figure these things out.

How Does Sex Cause Acne?

3/17/2019

There has been always a debate regarding the sexual activity and acne. While sex can do a lot of good for your mind and body. It might also be the root of the acne that seem to keep popping up every time you look in the mirror. But, there's no concrete evidence that sexual activity can aggravate acne. However, certain aspects of sex definitely could. I broke down the 6 biggest culprits here:

1. Sweat
2. Dirty Sheets
3. Facial Hair
4. Hormonal Birth Control
5. Hair Products

Looking for answer about how does sex cause acne? Please watch the above video and follow the steps carefully.

Will My Yeast Infection Go Away on Its Own?

3/15/2019

Will my yeast infection go away on its own? This is the question that most sufferers would like to get the answer. Well, the effect of yeast infections can range from barely noticeable to painful. For some people, unless you take deliberate effort to inspect your body, you wouldn't know that you already have a yeast infection until it has progressed. For others, the symptoms are much more visible. But whether your symptoms are loud or subtle, untreated yeast infections can become serious.

Since there are no guarantees of treatment with just mere waiting, it's still better to opt for constructive action. One relatively serious effect that can come from an untreated yeast infection is blood contamination. A yeast infection severely scratched can break and the infection can enter the bloodstream.

Looking for answer about will my yeast infection go away on its own? Please watch the video below and follow the steps carefully.

7 Healthy Foods That Could Actually Cause Acne

3/14/2019

It may be a rather unacceptable thing to you that some healthy foods do cause acne. Either you want to accept that or not, there is nothing we can do about it. The truth still stands that you stand a very good chance of getting acne breakouts by eating certain foods. The foods we are talking about are even the common types of healthy foods that we come across every day. I am sure that your desire is to know what foods cause acne, sit back as I reveal to you the healthy food substances that have been implicated in this regard.

Some of the healthy foods that can cause acne are soy, nuts, agave, strawberries, shrimp, cereal and milk. This is because the mentioned foods can be easily converted to sugar by the body. Any attempt to ingest any of these foods will lead to the occurrence of pimples on your skin.

You may not be able to totally do without the healthy foods mentioned above. It is only very essential that you try hard to reduce how much of the food that you ingest.

Homemade Face masks for Acne Prone Skin

3/12/2019

Green tea contains antioxidants that neutralize free radicals, which can cause cancer and disease in the body. It's beneficial at helping to not only heal up acne, but to control the bacteria that cause acne.

Oatmeal has been used by many people to exfoliate their skin and dry patches. Also, it can be an ideal scrub. Oatmeal also has a natural vitamin E which is a very helpful material in making the skin healthy. Another factor that oatmeal can help you in acne breakout is that it has an anti-inflammatory property. It can even lessen the itch and redness of acne.

Aside from green tea and oatmeal mask, drinking green tea itself is recommended to have optimum results. Also, you can try cooling off green tea bags and applying them on your skin.

Homemade face masks for acne prone skin described above would definitely help in curing acne. But, they may not work always, and in certain cases the services of an expert or medication may be required.